HIGH IRON MEAL PLAN - PLANT BASED **
 
A Plant-Based plan containing IRON-RICH meals paired with foods to improve the body's absorption of iron.
 
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
 
This plan is not a treatment for iron deficiency anemia. Please see you GP to discuss suitable supplementation alongside dietary changes and book an appointment with myself for more bespoke advice.