MENOPAUSE MEAL PLAN ** 
 
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
 
This program is designed for those experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flushes. This meal plan consits of 13 easy receipes all designed to help reduce your menopause symptoms. This is not a bespoke meal plan and if you want specific tailored advice around symptom management or weight loss please book an additional appointment or see my 12 week weight loss program.