GLP-1 MEAL PLAN **
 
A Plant-Based nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber and whole foods. This promote better health outcomes and reduces side effects.
 
GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.
 
Eating foods that support GLP-1s can reduce the chances of side effects such as constipation and reflux and improve health outcomes. This program helps you obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fibre and choosing whole nutrient-dense, minimally processed foods.
 
Eating a GLP-1 support diet when you stop your medication will help ensure you keep as full as possible and minimise the amount of weight regain.