FREE 7-Day Plant-Based Weight Loss Meal Plan
Looking for a simple, structured way to kickstart healthy weight loss without cutting out food groups?
 
This free 7-day meal plan is designed to help you feel full, energised, and supported – especially during perimenopause or menopause.
 
🌱 What’s included:
7 days of easy plant-based meals
High-fibre recipes to support fullness and gut health
Nutritional information for each recipe 
Balanced meals that work with your hormones, not against them
 
📝 Please note:

This plan is not personalised or bespoke. It’s a general guide created for educational purposes and does not replace tailored nutrition advice.
 
For personalised support please see my WEIGHT LOSS PLAN option
 
For more meal ideas please see my 80 recipes in the Quick Cook Book
 
Click here to book a POWER HOUR nutrition & lifestyle coaching call 
 
** By downloading this free plan, you'll be added to my email list where I share helpful weight loss tips, recipe ideas and updates. You can unsubscribe at any time — no hard feelings!