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Plant Nutrition 
With Soraya

Weight loss | Gut Health | Lifestyle 

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Blackberry and Lemon Detox

Welcome

I'm Soraya a NHS & Freelance weight loss dietitian with years of experience of helping people reach their weight loss goals through making long lasting sustainable lifestyle changes. 

You can book a free no obligation call with me TODAY. 

'A year from now you will wish you had started today....'

Supportive Services

See below some of the services Plant Nutrition with Soraya has to offer. 

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Personalised Meal Plans

Purchase a 4 week personalised meal plan. Includes a pre assessment and 4 week review. This plan includes recipes and shopping lists tailored to your personal preferences and goals 

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12 Week Weight Loss Package

Start your transformation now with our 12 week personalised weight loss plan. You will go from feeling tired, bloated, run down to feeling energised, full of life, focused, no bloating and you can lose between 10 - 24 lbs depending on your goal

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Appointments

Book an initial assessment for ad hoc appointments to assess gut health, reducing inflammation, other nutrition related concerns. Follow up appointments are essential to ensure personalised plans are appropriate for you

Claire, South Wales

“You have really helped me with my emotional eating, it has taken me a while but now
FOOD is NOT my first go to when I feel down. I use the strategies you taught me, and I always refer back to my own personal emotional tool kit '

Jessie, South Wales

"I am so grateful to you for your advice, but so annoyed as I have seen so many dietitians & Dr's over the years and no one has listened to me or told me about how plant-based eating can help my symptoms...I have finally started eat more food and losing weight'

Sarah, South Wales

"I've lost 10lbs already. I don't feel like I am on a diet and I don't feel restricted. I also feel less bloated and have a lot more energy. This is the first time I have not given up and gone back to my old habits''

Densie, South Wales

"Thanks to the changes I have made I no longer have daily bloating, wind and stomach pains. I feel less foggy & I can think more clearly because I am not in pain. I have also started to lose weight & I feel much happier ''
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Welcome to My Blog

This is a place where I will be sharing my greatest inspiration. My blog will be full of evidence, experience, practical advice and tips.

I'll be simplifying the complex scientific literature so you feel empowered to make informed decisions and changes right away.

 

I'll be covering the general points in relation to nutrition and lifestyle to make sure some basic principles do not get over looked. 

 

I invite you to explore my content and reach out and engage—I’m happy to hear from you, as well.

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Upcoming Events

  • Nutrition & Sleep
    Nutrition & Sleep
    Time is TBD
    Station House Well Being Centre
    Time is TBD
    Station House Well Being Centre, Cardiff CF5 6SH, UK
    Time is TBD
    Station House Well Being Centre, Cardiff CF5 6SH, UK
    Workshop on self care for parents covering top strategies for a better nights sleep and how food can give you more energy and brain power.
  • How to fuel your body for long term weight loss success
    How to fuel your body for long term weight loss success
    Time is TBD
    Station House Well Being Centre
    Time is TBD
    Station House Well Being Centre, Cardiff CF5 6SH, UK
    Time is TBD
    Station House Well Being Centre, Cardiff CF5 6SH, UK
    How to build your plate to fuel your body for weight loss How to lose weight without feeling deprived The weight loss mistakes that are holding you back

Let’s Connect

Station House & Well Being Centre

St Nicholas, The Vale of Glamorgan

CF5 6SH

Available for face to face and virtual appointments

+447830323603

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